• The Lifeline of Rituals

    That Was The Week That Was

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Lenten Blog Day Four- 6 Ways to Cope with Anxiety and Stress

#3  Be Kind Yes, being kind actually helps you fight anxiety. Medical studies have shown that when we are kind, our body chemistry is altered and our mood improves.  Our blood pressure lowers.  We feel better about ourselves and…

Lenten Blog Day Three- 6 Ways to Cope with Anxiety and Stress

Lenten Blog Day Three 6 Ways to Cope with Anxiety and Stress Stillness: Step #2 in coping with anxiety and stress (from therapist Matthew Swartz presentation on Anxeity), If we are going to get a handle on anxiety and stress,…

Living UnAfraid Day Two- 6 Ways to Combat Axniety and Stress

6 Ways to Combat Anxiety and Stress Living UnAfraid means getting a handle on the anxiety that haunts many of us.  As part of the series on Living UnAfraid, yesterday after our service, we asked therapist, counselor and expert on anxiety,…

Living UnAfriad in Uncertain Times Day 1

Emotional Intelligence in Uncertain Times   For this Lenten season I am travelling down the path of living UnAfraid in Uncertain Times.   I’m following the book by that title by Adam Hamilton which I highly recommend,…

23 Days of Advent-Day 23 Time To Bring It Home

 “I’ll Be Home for Christmas; you can count on me. We’ll have snow and mistletoe, and presents under the tree. I’ll be Home for Christmas; where the love light gleams. I’ll…

23 Days of Advent-Day 22 Little Debbie Christmas

23 Days of Advent-Day 22 Little Debbie Christmas It’s time.  I’m going into the vault for one of my favorite Christmas stories.   When my oldest daughter started elementary school I learned quickly that what you take to school…